samukemaun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1085 * 42%
Fat:
 
Prot:
 
Carbs:
40.62g
 
68.85g
 
112.79g
- -
Wed 14: 623 * 24%
Fat:
 
Prot:
 
Carbs:
22.10g
 
45.82g
 
63.88g
- -
Tue 13: 666 * 26%
Fat:
 
Prot:
 
Carbs:
29.89g
 
35.86g
 
66.74g
- -
July 2024
Mon 22: 587 * 23%
Fat:
 
Prot:
 
Carbs:
21.46g
 
48.78g
 
48.84g
- -
Fri 19: 357 * 14%
Fat:
 
Prot:
 
Carbs:
12.52g
 
26.57g
 
33.48g
- -
Thu 18: 2330 * 90%
Fat:
 
Prot:
 
Carbs:
71.38g
 
130.74g
 
295.87g
2656*  326
Wed 17: 1312 * 50%
Fat:
 
Prot:
 
Carbs:
44.72g
 
84.88g
 
144.48g
- -
Tue 16: 2170 * 83%
Fat:
 
Prot:
 
Carbs:
64.77g
 
118.78g
 
281.65g
- -
Mon 15: 1866 * 72%
Fat:
 
Prot:
 
Carbs:
46.72g
 
123.77g
 
241.14g
- -
June 2024
Thu 27: 1005 * 39%
Fat:
 
Prot:
 
Carbs:
35.36g
 
77.21g
 
99.27g
- -
April 2024
Mon 29: 1628 * 63%
Fat:
 
Prot:
 
Carbs:
75.32g
 
130.33g
 
106.67g
- -
Mon 22: 1128 * 43%
Fat:
 
Prot:
 
Carbs:
34.78g
 
106.15g
 
98.26g
2558*  1430
Mon 1: 1903 * 73%
Fat:
 
Prot:
 
Carbs:
47.46g
 
134.09g
 
229.79g
- -
March 2024
Wed 27: 1978 * 76%
Fat:
 
Prot:
 
Carbs:
81.26g
 
116.39g
 
197.31g
- -
Mon 25: 1148 * 44%
Fat:
 
Prot:
 
Carbs:
37.77g
 
108.62g
 
89.75g
- -
Mon 18: 632 * 24%
Fat:
 
Prot:
 
Carbs:
21.28g
 
44.66g
 
70.12g
- -
Thu 7: 1792 * 69%
Fat:
 
Prot:
 
Carbs:
63.01g
 
143.23g
 
161.39g
- -
Tue 5: 1606 * 62%
Fat:
 
Prot:
 
Carbs:
49.90g
 
97.29g
 
191.26g
- -
February 2024
Fri 23: 2025 * 78%
Fat:
 
Prot:
 
Carbs:
50.45g
 
172.23g
 
227.88g
2720*  695
Thu 22: 2336 * 90%
Fat:
 
Prot:
 
Carbs:
67.74g
 
164.60g
 
267.56g
2889*  553
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