| September 2024 |
| Sun 1: |
1814 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
104.62g |
|
72.85g |
|
146.81g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
30.38g |
|
3.64g |
|
-
|
-
|
| Sun 11: |
594 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
61.51g |
|
34.15g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
743 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
89.80g |
|
39.00g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| April 2024 |
| Tue 16: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
24.38g |
|
28.36g |
|
-
|
-
|
| February 2024 |
| Mon 12: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
18.13g |
|
7.91g |
|
-
|
-
|
| Sun 4: |
512 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
15.03g |
|
73.49g |
|
-
|
-
|
| December 2023 |
| Sun 3: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
1.27g |
|
25.00g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
6.98g |
|
9.84g |
|
-
|
-
|
| Sat 4: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.00g |
|
25.00g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
20.46g |
|
16.28g |
|
-
|
-
|
| Sat 28: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.01g |
|
15.00g |
|
-
|
-
|
| Thu 26: |
426 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
14.51g |
|
36.76g |
|
-
|
-
|
| Tue 17: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
11.42g |
|
44.58g |
|
-
|
-
|
| Mon 2: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
0.98g |
|
4.61g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
13.97g |
|
10.73g |
|
-
|
-
|
| Fri 8: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.90g |
|
17.67g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
48.00g |
|
0.00g |
|
-
|
-
|
| Fri 18: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
28.94g |
|
15.10g |
|
-
|
-
|
