| July 2023 |
| Mon 10: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
1.30g |
|
24.59g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
30.52g |
|
140.97g |
|
-
|
-
|
| Thu 1: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
62.13g |
|
135.43g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1491
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
67.81g |
|
148.60g |
|
2668*
|
 1177
|
| Tue 30: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
59.89g |
|
171.21g |
|
2744
|
1281
|
| Mon 29: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
58.72g |
|
109.35g |
|
2642*
|
1482
|
| Sun 28: |
1020
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
55.08g |
|
81.94g |
|
2603
|
1583
|
| Sat 27: |
1998 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
113.98g |
|
62.19g |
|
180.31g |
|
-
|
-
|
| Fri 26: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
67.37g |
|
149.09g |
|
2818*
|
1157
|
| Thu 25: |
1354
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
65.86g |
|
128.09g |
|
2811*
|
1457
|
| Wed 24: |
1483
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
91.44g |
|
88.46g |
|
3003*
|
1520
|
| Tue 23: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.04g |
|
84.44g |
|
129.95g |
|
-
|
-
|
| Mon 22: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
78.29g |
|
115.72g |
|
-
|
-
|
| Sun 21: |
1296
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
64.11g |
|
123.59g |
|
2747*
|
1451
|
| Sat 20: |
1031
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
49.13g |
|
79.25g |
|
-
|
-
|
| Fri 19: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
40.04g |
|
124.52g |
|
3062*
|
1711
|
| Thu 18: |
1417 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
79.30g |
|
118.15g |
|
2935*
|
1518
|
