| October 2023 |
| Thu 26: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
48.51g |
|
58.92g |
|
-
|
-
|
| Wed 25: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
72.83g |
|
66.47g |
|
-
|
-
|
| Mon 23: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
30.62g |
|
32.57g |
|
-
|
-
|
| Sun 22: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
38.39g |
|
136.53g |
|
-
|
-
|
| Sat 21: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
52.94g |
|
124.71g |
|
-
|
-
|
| Fri 20: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
24.69g |
|
40.18g |
|
-
|
-
|
| Tue 17: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
41.77g |
|
50.17g |
|
-
|
-
|
| Wed 11: |
952 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
27.85g |
|
161.47g |
|
-
|
-
|
| Tue 10: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
26.08g |
|
50.60g |
|
-
|
-
|
| Mon 9: |
1237 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
43.79g |
|
151.52g |
|
-
|
-
|
| Sun 8: |
1007 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
32.24g |
|
131.26g |
|
-
|
-
|
| Sat 7: |
1151 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
62.88g |
|
113.47g |
|
-
|
-
|
| Fri 6: |
624 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
27.89g |
|
83.50g |
|
-
|
-
|
| Thu 5: |
1039 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
58.37g |
|
144.37g |
|
-
|
-
|
| Wed 4: |
1050 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
50.87g |
|
97.25g |
|
-
|
-
|
| Tue 3: |
1062 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
52.59g |
|
142.92g |
|
-
|
-
|
| Mon 2: |
1037 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
49.62g |
|
139.42g |
|
-
|
-
|
| Sun 1: |
1230 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
63.50g |
|
112.78g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1031 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
46.43g |
|
144.96g |
|
-
|
-
|
| Fri 29: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
50.31g |
|
123.18g |
|
-
|
-
|
