gabrielacasas22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 939 * 52%
Fat:
 
Prot:
 
Carbs:
29.83g
 
83.10g
 
82.37g
- -
Wed 18: 572 * 32%
Fat:
 
Prot:
 
Carbs:
14.12g
 
20.48g
 
91.09g
- -
Tue 17: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
37.21g
 
120.80g
 
166.74g
- -
Mon 16: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
33.75g
 
99.16g
 
156.03g
- -
Sun 15: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
96.54g
 
100.80g
 
98.72g
- -
Sat 14: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
55.85g
 
101.03g
 
146.42g
- -
Fri 13: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
45.90g
 
140.44g
 
180.26g
- -
Thu 12: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
59.46g
 
110.48g
 
128.68g
2541*  1085
Wed 11: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
29.89g
 
106.65g
 
146.66g
- -
Tue 10: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
54.33g
 
117.06g
 
138.73g
- -
Mon 9: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
71.64g
 
58.09g
 
109.46g
- -
Sun 8: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
28.82g
 
78.13g
 
108.98g
- -
Sat 7: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
77.48g
 
87.16g
 
193.33g
- -
Fri 6: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
42.10g
 
114.58g
 
139.18g
- -
Thu 5: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
37.39g
 
113.48g
 
112.03g
2079*  831
Wed 4: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
44.17g
 
118.51g
 
137.41g
- -
Tue 3: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
50.33g
 
88.81g
 
178.23g
- -
Mon 2: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
35.95g
 
112.95g
 
100.79g
- -
Sun 1: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
37.53g
 
46.14g
 
159.36g
- -
August 2024
Sat 31: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
57.83g
 
100.73g
 
179.45g
- -
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