maliherofit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 3295 * 95%
Fat:
 
Prot:
 
Carbs:
49.75g
 
323.96g
 
358.69g
- -
July 2024
Fri 19: 1555 * 45%
Fat:
 
Prot:
 
Carbs:
12.80g
 
150.85g
 
188.43g
- -
Wed 10: 3040 * 88%
Fat:
 
Prot:
 
Carbs:
50.83g
 
325.95g
 
275.74g
- -
May 2024
Sat 18: 2873 * 83%
Fat:
 
Prot:
 
Carbs:
84.32g
 
110.17g
 
411.05g
- -
Tue 7: 4134 * 119%
Fat:
 
Prot:
 
Carbs:
125.20g
 
178.71g
 
553.91g
- -
Mon 6: 2217 * 64%
Fat:
 
Prot:
 
Carbs:
69.03g
 
113.63g
 
277.16g
- -
Sun 5: 3166 * 92%
Fat:
 
Prot:
 
Carbs:
91.85g
 
122.56g
 
444.59g
- -
April 2024
Mon 29: 2720 * 79%
Fat:
 
Prot:
 
Carbs:
102.03g
 
90.46g
 
354.78g
- -
Fri 26: 2384 * 69%
Fat:
 
Prot:
 
Carbs:
77.08g
 
93.39g
 
320.80g
- -
Wed 24: 1391 * 40%
Fat:
 
Prot:
 
Carbs:
42.99g
 
54.36g
 
188.98g
- -
Tue 23: 1162 * 34%
Fat:
 
Prot:
 
Carbs:
26.60g
 
58.16g
 
167.17g
- -
Mon 22: 2387 * 69%
Fat:
 
Prot:
 
Carbs:
101.42g
 
85.30g
 
277.01g
- -
Sat 20: 3593 * 104%
Fat:
 
Prot:
 
Carbs:
107.02g
 
162.88g
 
491.25g
- -
Fri 19: 3993 * 115%
Fat:
 
Prot:
 
Carbs:
113.01g
 
188.19g
 
554.28g
2038*  1955
Thu 18: 3107 * 90%
Fat:
 
Prot:
 
Carbs:
105.99g
 
156.46g
 
368.29g
- -
Tue 16: 3336 * 96%
Fat:
 
Prot:
 
Carbs:
132.96g
 
127.68g
 
403.85g
1978*  1358
Mon 15: 3333 * 96%
Fat:
 
Prot:
 
Carbs:
108.22g
 
150.86g
 
432.37g
- -
Sun 14: 3106 * 90%
Fat:
 
Prot:
 
Carbs:
94.04g
 
128.71g
 
426.47g
- -
Sat 13: 1497 * 43%
Fat:
 
Prot:
 
Carbs:
57.89g
 
66.86g
 
169.53g
- -
Tue 9: 3419 * 99%
Fat:
 
Prot:
 
Carbs:
114.01g
 
139.79g
 
449.49g
- -
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