GabrielydosSantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 217 * 11%
Fat:
 
Prot:
 
Carbs:
8.58g
 
8.61g
 
24.20g
- -
August 2024
Tue 13: 146 * 8%
Fat:
 
Prot:
 
Carbs:
5.80g
 
6.00g
 
17.25g
- -
July 2024
Wed 24: 824 * 43%
Fat:
 
Prot:
 
Carbs:
26.16g
 
40.37g
 
109.22g
- -
Tue 23: 592 * 31%
Fat:
 
Prot:
 
Carbs:
16.32g
 
29.48g
 
81.91g
- -
Sat 20: 208 * 11%
Fat:
 
Prot:
 
Carbs:
8.62g
 
8.69g
 
23.39g
- -
Wed 17: 206 * 11%
Fat:
 
Prot:
 
Carbs:
8.10g
 
9.92g
 
23.67g
- -
Tue 16: 165 * 9%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.52g
 
41.93g
- -
Fri 12: 221 * 12%
Fat:
 
Prot:
 
Carbs:
5.76g
 
10.11g
 
32.46g
- -
Thu 11: 6677 * 351%
Fat:
 
Prot:
 
Carbs:
283.38g
 
245.13g
 
795.00g
- -
Wed 10: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
35.57g
 
23.54g
 
145.62g
- -
Tue 9: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
32.71g
 
56.91g
 
140.65g
- -
Mon 8: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
28.95g
 
73.39g
 
256.06g
11337*  9753
Sun 7: 897 * 47%
Fat:
 
Prot:
 
Carbs:
26.10g
 
69.92g
 
92.98g
- -
May 2023
Sat 13: 327 * 29%
Fat:
 
Prot:
 
Carbs:
20.37g
 
10.24g
 
25.78g
2444*  2117
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