silakcoglu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 506 * 24%
Fat:
 
Prot:
 
Carbs:
27.86g
 
36.42g
 
28.07g
- -
June 2023
Fri 2: 194 * 9%
Fat:
 
Prot:
 
Carbs:
5.02g
 
3.21g
 
33.43g
- -
May 2023
Tue 23: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
52.55g
 
78.24g
 
88.47g
3040*  1904
Mon 22: 470 * 22%
Fat:
 
Prot:
 
Carbs:
33.87g
 
27.91g
 
14.77g
- -
Sun 21: 1972 * 94%
Fat:
 
Prot:
 
Carbs:
27.00g
 
16.15g
 
107.30g
2208*  236
Thu 18: 430 * 20%
Fat:
 
Prot:
 
Carbs:
32.43g
 
19.53g
 
19.00g
- -
Wed 17: 378 * 18%
Fat:
 
Prot:
 
Carbs:
17.11g
 
20.67g
 
36.47g
- -
Tue 16: 338 * 16%
Fat:
 
Prot:
 
Carbs:
12.16g
 
16.15g
 
41.20g
2499*  2161
Mon 15: 1282 * 61%
Fat:
 
Prot:
 
Carbs:
52.21g
 
59.38g
 
144.82g
- -
Sun 14: 986 * 47%
Fat:
 
Prot:
 
Carbs:
49.24g
 
39.50g
 
97.67g
2351*  1365
Sat 13: 1015 * 48%
Fat:
 
Prot:
 
Carbs:
40.08g
 
45.95g
 
120.37g
2268*  1253
Fri 12: 1658 * 79%
Fat:
 
Prot:
 
Carbs:
81.25g
 
59.34g
 
172.56g
- -
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