astra2739's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 802 * 47%
Fat:
 
Prot:
 
Carbs:
32.12g
 
30.98g
 
97.54g
- -
Wed 24: 712 * 42%
Fat:
 
Prot:
 
Carbs:
32.44g
 
58.63g
 
48.67g
- -
Tue 23: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
54.63g
 
50.81g
 
90.52g
- -
Mon 22: 817 * 48%
Fat:
 
Prot:
 
Carbs:
31.62g
 
39.63g
 
98.80g
2314*  1497
Sun 21: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
30.05g
 
36.78g
 
203.98g
- -
Sat 20: 737 * 43%
Fat:
 
Prot:
 
Carbs:
27.76g
 
60.80g
 
63.71g
- -
Fri 19: 997 * 59%
Fat:
 
Prot:
 
Carbs:
50.37g
 
47.97g
 
86.64g
2321*  1324
Thu 18: 878 * 52%
Fat:
 
Prot:
 
Carbs:
21.01g
 
66.13g
 
105.60g
2389*  1511
Wed 17: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
22.33g
 
63.20g
 
196.20g
2346*  1147
Tue 16: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
81.91g
 
110.03g
 
67.09g
2746*  1306
Mon 15: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
46.09g
 
50.33g
 
167.00g
2348*  1118
Sun 14: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
59.95g
 
53.16g
 
137.67g
- -
Sat 13: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
60.03g
 
78.65g
 
168.62g
2348*  846
Fri 12: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
42.70g
 
82.10g
 
128.86g
2441*  1206
Thu 11: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
33.55g
 
99.44g
 
247.33g
2174*  556
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