| September 2024 |
| Sat 21: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
14.89g |
|
19.38g |
|
-
|
-
|
| Fri 20: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
14.82g |
|
151.86g |
|
-
|
-
|
| Thu 19: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
35.76g |
|
145.16g |
|
-
|
-
|
| Wed 18: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
14.00g |
|
30.23g |
|
-
|
-
|
| Tue 17: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
22.71g |
|
89.78g |
|
-
|
-
|
| Mon 16: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
32.49g |
|
120.25g |
|
-
|
-
|
| Sun 15: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
13.20g |
|
25.22g |
|
-
|
-
|
| Sat 14: |
339 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
13.00g |
|
26.58g |
|
-
|
-
|
| Fri 13: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
77.38g |
|
88.88g |
|
-
|
-
|
| Wed 11: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
76.63g |
|
117.44g |
|
-
|
-
|
| Tue 10: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
113.20g |
|
60.64g |
|
-
|
-
|
| Mon 9: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
60.49g |
|
172.32g |
|
-
|
-
|
| Sat 7: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
21.65g |
|
82.04g |
|
-
|
-
|
| Fri 6: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
50.86g |
|
111.10g |
|
-
|
-
|
| Thu 5: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
52.23g |
|
117.71g |
|
-
|
-
|
| Wed 4: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
58.29g |
|
151.91g |
|
-
|
-
|
| Tue 3: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
71.86g |
|
183.61g |
|
-
|
-
|
| Mon 2: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
44.95g |
|
89.41g |
|
-
|
-
|
| Sun 1: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
5.54g |
|
21.18g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
53.86g |
|
103.20g |
|
-
|
-
|
