| July 2023 |
| Fri 14: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
12.27g |
|
27.89g |
|
-
|
-
|
| Tue 11: |
477 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
24.18g |
|
72.83g |
|
-
|
-
|
| Thu 6: |
607 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
4.14g |
|
95.55g |
|
-
|
-
|
| Wed 5: |
310 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
32.87g |
|
22.86g |
|
-
|
-
|
| Sun 2: |
520 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
22.91g |
|
69.06g |
|
-
|
-
|
| Sat 1: |
1263 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
54.01g |
|
137.75g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1139 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
24.62g |
|
194.93g |
|
-
|
-
|
| Mon 26: |
1788 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
54.57g |
|
222.32g |
|
-
|
-
|
| Wed 14: |
719 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
24.33g |
|
99.06g |
|
-
|
-
|
| Mon 12: |
860 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
23.67g |
|
146.24g |
|
-
|
-
|
| Thu 8: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.62g |
|
37.89g |
|
-
|
-
|
| Mon 5: |
542 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
20.62g |
|
65.50g |
|
-
|
-
|
| Sun 4: |
1044 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
31.71g |
|
171.29g |
|
-
|
-
|
| Sat 3: |
1147 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
43.31g |
|
160.14g |
|
-
|
-
|
| Fri 2: |
1315 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
51.37g |
|
152.57g |
|
-
|
-
|
| Thu 1: |
1204 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
33.90g |
|
168.18g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1088 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
47.39g |
|
142.14g |
|
-
|
-
|
| Mon 29: |
1931 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
49.59g |
|
299.74g |
|
-
|
-
|
| Sun 28: |
1007 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
22.20g |
|
165.39g |
|
-
|
-
|
| Sat 27: |
1632 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
55.34g |
|
247.06g |
|
-
|
-
|
