| September 2024 |
| Sat 7: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
4.66g |
|
36.02g |
|
-
|
-
|
| Fri 6: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
78.26g |
|
154.31g |
|
-
|
-
|
| Thu 5: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
76.58g |
|
173.97g |
|
-
|
-
|
| Wed 4: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
86.61g |
|
171.23g |
|
-
|
-
|
| Tue 3: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
67.95g |
|
156.28g |
|
-
|
-
|
| Mon 2: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
97.32g |
|
171.23g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
89.80g |
|
171.33g |
|
-
|
-
|
| Mon 19: |
508 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
18.16g |
|
105.27g |
|
-
|
-
|
| Fri 16: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
66.25g |
|
164.87g |
|
-
|
-
|
| Thu 15: |
927 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
60.22g |
|
97.43g |
|
-
|
-
|
| Wed 14: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
91.04g |
|
147.18g |
|
-
|
-
|
| Tue 13: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
71.52g |
|
161.74g |
|
-
|
-
|
| Mon 12: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
112.11g |
|
144.36g |
|
-
|
-
|
| Fri 9: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
74.81g |
|
150.64g |
|
-
|
-
|
| Thu 8: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
81.27g |
|
149.72g |
|
-
|
-
|
| Wed 7: |
1304 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
84.70g |
|
141.72g |
|
-
|
-
|
| Tue 6: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
76.45g |
|
145.79g |
|
-
|
-
|
| Sun 4: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
72.02g |
|
161.55g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
68.90g |
|
147.12g |
|
-
|
-
|
| Fri 26: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
71.56g |
|
133.81g |
|
-
|
-
|
