Sofia_ky<3🎀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: - - 2328* -
Thu 15: - - 1846* -
Sat 10: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
68.96g
 
50.05g
 
48.17g
- -
July 2024
Mon 29: 422 * 28%
Fat:
 
Prot:
 
Carbs:
23.10g
 
25.17g
 
28.42g
- -
Sun 28: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
55.22g
 
26.79g
 
127.27g
- -
Thu 25: 840 * 56%
Fat:
 
Prot:
 
Carbs:
49.54g
 
15.08g
 
86.42g
- -
Wed 24: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
56.28g
 
36.75g
 
105.59g
- -
Tue 23: 479 * 32%
Fat:
 
Prot:
 
Carbs:
19.21g
 
19.87g
 
56.56g
- -
Mon 22: 760 * 51%
Fat:
 
Prot:
 
Carbs:
57.13g
 
24.74g
 
80.02g
- -
Sun 21: 476 * 32%
Fat:
 
Prot:
 
Carbs:
21.44g
 
18.00g
 
52.99g
- -
Sat 20: 972 * 65%
Fat:
 
Prot:
 
Carbs:
46.35g
 
33.52g
 
106.43g
- -
Fri 19: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
78.61g
 
30.59g
 
118.66g
- -
Thu 18: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
69.15g
 
36.88g
 
139.63g
- -
Wed 17: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
72.92g
 
41.74g
 
149.34g
- -
Tue 16: 686 * 53%
Fat:
 
Prot:
 
Carbs:
24.20g
 
31.83g
 
85.20g
- -
Mon 15: 903 * 53%
Fat:
 
Prot:
 
Carbs:
38.92g
 
35.17g
 
101.84g
- -
Sun 14: 876 * 52%
Fat:
 
Prot:
 
Carbs:
38.46g
 
30.35g
 
102.17g
- -
Sat 13: 888 * 52%
Fat:
 
Prot:
 
Carbs:
44.62g
 
47.07g
 
71.99g
- -
Fri 12: 750 * 44%
Fat:
 
Prot:
 
Carbs:
38.77g
 
34.58g
 
63.80g
- -
Thu 11: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
80.19g
 
48.73g
 
162.24g
- -
Fri 5: 941 * 55%
Fat:
 
Prot:
 
Carbs:
43.95g
 
44.68g
 
94.66g
- -
Tue 2: 714 * 42%
Fat:
 
Prot:
 
Carbs:
32.57g
 
41.49g
 
67.49g
- -
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