deeetoilesvezta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 15: 986 * 110%
Fat:
 
Prot:
 
Carbs:
16.96g
 
63.15g
 
147.14g
- -
Sun 11: 1022 * 114%
Fat:
 
Prot:
 
Carbs:
42.17g
 
81.48g
 
71.15g
- -
Mon 5: 160 * 18%
Fat:
 
Prot:
 
Carbs:
9.00g
 
0.50g
 
19.00g
- -
Sun 4: 1131 * 126%
Fat:
 
Prot:
 
Carbs:
23.75g
 
32.75g
 
201.77g
- -
Sat 3: 1033 * 115%
Fat:
 
Prot:
 
Carbs:
33.88g
 
49.48g
 
142.17g
- -
Fri 2: 1474 * 164%
Fat:
 
Prot:
 
Carbs:
40.61g
 
56.12g
 
217.21g
- -
Thu 1: 959 * 107%
Fat:
 
Prot:
 
Carbs:
26.12g
 
72.37g
 
104.16g
- -
May 2023
Wed 31: 1317 * 146%
Fat:
 
Prot:
 
Carbs:
32.60g
 
98.80g
 
155.16g
- -
Tue 30: 986 * 110%
Fat:
 
Prot:
 
Carbs:
25.19g
 
37.69g
 
152.70g
- -
Mon 29: 827 * 92%
Fat:
 
Prot:
 
Carbs:
13.41g
 
32.70g
 
151.75g
- -
Sun 28: 1385 * 154%
Fat:
 
Prot:
 
Carbs:
45.43g
 
83.70g
 
163.81g
- -
Sat 27: 900 * 100%
Fat:
 
Prot:
 
Carbs:
21.99g
 
48.00g
 
132.92g
- -
Fri 26: 929 * 103%
Fat:
 
Prot:
 
Carbs:
23.71g
 
40.96g
 
137.08g
- -
Thu 25: 941 * 105%
Fat:
 
Prot:
 
Carbs:
25.34g
 
51.59g
 
123.51g
- -
Wed 24: 910 * 101%
Fat:
 
Prot:
 
Carbs:
34.15g
 
33.73g
 
124.00g
- -
Tue 23: 1008 * 112%
Fat:
 
Prot:
 
Carbs:
29.74g
 
48.34g
 
132.27g
- -
Mon 22: 800 * 89%
Fat:
 
Prot:
 
Carbs:
17.71g
 
37.82g
 
128.06g
- -
Fri 19: 1296 * 144%
Fat:
 
Prot:
 
Carbs:
29.18g
 
48.96g
 
219.99g
- -
Thu 18: 1077 * 120%
Fat:
 
Prot:
 
Carbs:
30.66g
 
28.31g
 
170.05g
- -
Wed 17: 1219 * 135%
Fat:
 
Prot:
 
Carbs:
33.64g
 
38.07g
 
194.13g
- -
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