| January 2018 |
| Tue 16: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
20.61g |
|
62.95g |
|
3657*
|
 3242
|
| Mon 15: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.00g |
|
48.00g |
|
-
|
-
|
| September 2017 |
| Wed 13: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
22.00g |
|
-
|
-
|
| July 2016 |
| Fri 1: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
19.34g |
|
54.72g |
|
3597*
|
3197
|
| September 2013 |
| Wed 25: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
12.00g |
|
7.00g |
|
3226*
|
3146
|
| Thu 19: |
392 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
32.25g |
|
41.75g |
|
3494*
|
3102
|
| Wed 18: |
392 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
45.35g |
|
20.19g |
|
3834*
|
3442
|
| Tue 17: |
-
|
-
|
|
3494*
|
-
|
| Thu 12: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
12.00g |
|
7.00g |
|
-
|
-
|
| Wed 11: |
535 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
29.00g |
|
60.00g |
|
3614*
|
3079
|
| Tue 10: |
360
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
26.00g |
|
43.00g |
|
4635*
|
4275
|
| Mon 9: |
685 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
48.84g |
|
83.27g |
|
4447*
|
3762
|
| Sun 8: |
754 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
57.04g |
|
98.48g |
|
3564*
|
2810
|
| Sat 7: |
488 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
50.90g |
|
56.10g |
|
4419*
|
3931
|
| Fri 6: |
1565 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
108.10g |
|
164.57g |
|
-
|
-
|
| Thu 5: |
882 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
37.79g |
|
124.45g |
|
3991*
|
3109
|
| Wed 4: |
1101 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
39.08g |
|
161.44g |
|
4396*
|
3295
|
| Tue 3: |
312 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
13.02g |
|
48.85g |
|
4652*
|
4340
|
| Mon 2: |
455
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
25.00g |
|
53.00g |
|
4071*
|
3616
|
| Sun 1: |
829 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
39.54g |
|
103.80g |
|
3288*
|
2459
|
| August 2013 |
| Sat 31: |
392 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
48.50g |
|
18.32g |
|
3866*
|
3474
|
