| July 2023 |
| Mon 24: |
2256 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
96.76g |
|
256.05g |
|
875*
|
 1381
|
| Sun 23: |
1798 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
77.42g |
|
203.55g |
|
297*
|
1501
|
| Sat 22: |
3207 *
|
214%
|
Fat: |
|
Prot: |
|
Carbs: |
128.18g |
|
117.80g |
|
394.71g |
|
981*
|
2226
|
| Fri 21: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
66.53g |
|
53.48g |
|
511*
|
251
|
| Thu 20: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
43.97g |
|
67.51g |
|
1002*
|
21
|
| Wed 19: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
83.89g |
|
105.92g |
|
342*
|
771
|
| Tue 18: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
89.35g |
|
118.61g |
|
472*
|
394
|
| Mon 17: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
73.87g |
|
101.78g |
|
438*
|
326
|
| Sun 16: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
100.84g |
|
162.19g |
|
208*
|
1080
|
| Sat 15: |
2065 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
142.86g |
|
306.46g |
|
712*
|
1353
|
| Fri 14: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
120.39g |
|
122.88g |
|
707*
|
435
|
| Thu 13: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
59.07g |
|
127.96g |
|
363*
|
464
|
| Wed 12: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
24.78g |
|
111.88g |
|
728*
|
 30
|
| Tue 11: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
136.26g |
|
59.49g |
|
244*
|
591
|
| Mon 10: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.92g |
|
33.94g |
|
100.51g |
|
488*
|
896
|
| May 2023 |
| Tue 30: |
-
|
-
|
|
948*
|
-
|
| Mon 29: |
-
|
-
|
|
883*
|
-
|
| Sun 28: |
-
|
-
|
|
952*
|
-
|
| Sat 27: |
-
|
-
|
|
806*
|
-
|
| Fri 26: |
-
|
-
|
|
930*
|
-
|
