mendomedya05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 15: 1767 * 65%
Fat:
 
Prot:
 
Carbs:
42.64g
 
59.70g
 
283.77g
3893*  2126
Sat 13: 1992 * 74%
Fat:
 
Prot:
 
Carbs:
74.04g
 
99.57g
 
233.56g
- -
Fri 12: 770 * 29%
Fat:
 
Prot:
 
Carbs:
27.16g
 
33.05g
 
97.01g
2759*  1989
Wed 10: 2171 * 80%
Fat:
 
Prot:
 
Carbs:
58.23g
 
110.73g
 
296.07g
4111*  1940
Sat 6: 207 * 8%
Fat:
 
Prot:
 
Carbs:
4.10g
 
7.87g
 
34.65g
4460*  4253
Fri 5: 1359 * 50%
Fat:
 
Prot:
 
Carbs:
54.86g
 
55.44g
 
176.59g
2759*  1400
Thu 4: 1528 * 57%
Fat:
 
Prot:
 
Carbs:
49.27g
 
55.73g
 
218.02g
2835*  1307
Wed 3: 1935 * 72%
Fat:
 
Prot:
 
Carbs:
82.37g
 
86.09g
 
216.22g
3912*  1977
Tue 2: 2217 * 82%
Fat:
 
Prot:
 
Carbs:
71.55g
 
81.33g
 
309.19g
- -
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