nemer2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 343 * 34%
Fat:
 
Prot:
 
Carbs:
24.19g
 
27.82g
 
1.83g
- -
Mon 5: 614 * 61%
Fat:
 
Prot:
 
Carbs:
22.40g
 
45.38g
 
59.61g
- -
Sun 4: 254 * 25%
Fat:
 
Prot:
 
Carbs:
10.06g
 
13.63g
 
25.81g
- -
Sat 3: 432 * 43%
Fat:
 
Prot:
 
Carbs:
18.12g
 
39.99g
 
26.66g
- -
July 2024
Sun 28: 1074 * 107%
Fat:
 
Prot:
 
Carbs:
43.06g
 
89.54g
 
80.54g
- -
Fri 26: 276 * 28%
Fat:
 
Prot:
 
Carbs:
18.23g
 
20.37g
 
7.96g
- -
Mon 22: 456 * 46%
Fat:
 
Prot:
 
Carbs:
14.28g
 
36.67g
 
46.06g
- -
Sun 21: 351 * 35%
Fat:
 
Prot:
 
Carbs:
16.29g
 
19.39g
 
30.22g
- -
Fri 19: 827 * 83%
Fat:
 
Prot:
 
Carbs:
28.97g
 
52.20g
 
87.14g
- -
Tue 16: 274 * 27%
Fat:
 
Prot:
 
Carbs:
15.91g
 
21.24g
 
10.35g
- -
Sat 13: 241 * 24%
Fat:
 
Prot:
 
Carbs:
14.17g
 
12.04g
 
16.46g
- -
Thu 11: 188 * 19%
Fat:
 
Prot:
 
Carbs:
5.85g
 
8.44g
 
25.16g
- -
Mon 8: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
49.04g
 
85.01g
 
72.41g
- -
March 2024
Wed 6: 326 * 33%
Fat:
 
Prot:
 
Carbs:
10.17g
 
11.24g
 
48.08g
- -
Tue 5: 863 * 86%
Fat:
 
Prot:
 
Carbs:
29.04g
 
73.18g
 
71.61g
- -
Mon 4: 700 * 70%
Fat:
 
Prot:
 
Carbs:
14.26g
 
44.03g
 
102.82g
- -
Sun 3: 868 * 87%
Fat:
 
Prot:
 
Carbs:
39.98g
 
53.53g
 
70.37g
- -
Sat 2: 611 * 61%
Fat:
 
Prot:
 
Carbs:
25.12g
 
70.90g
 
23.43g
- -
February 2024
Sat 24: 333 * 33%
Fat:
 
Prot:
 
Carbs:
19.19g
 
12.77g
 
26.76g
- -
Fri 23: 394 * 39%
Fat:
 
Prot:
 
Carbs:
19.16g
 
24.38g
 
30.24g
- -
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