tawana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Mon 19: 1140 * -
Fat:
 
Prot:
 
Carbs:
31.07g
 
43.65g
 
184.74g
- -
Thu 15: 963 * -
Fat:
 
Prot:
 
Carbs:
11.78g
 
64.28g
 
152.87g
- -
Wed 14: 938 * -
Fat:
 
Prot:
 
Carbs:
15.15g
 
57.85g
 
155.73g
- -
Tue 13: 968 * -
Fat:
 
Prot:
 
Carbs:
19.42g
 
71.97g
 
130.79g
- -
February 2012
Fri 17: 110 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
20.00g
- -
Tue 14: 1153 * -
Fat:
 
Prot:
 
Carbs:
27.20g
 
53.09g
 
181.67g
- -
December 2011
Tue 27: 84 * -
Fat:
 
Prot:
 
Carbs:
2.04g
 
2.35g
 
14.11g
- -
November 2011
Mon 28: 1052 * -
Fat:
 
Prot:
 
Carbs:
50.76g
 
40.09g
 
107.21g
- -
Thu 24: 155 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.66g
 
12.78g
- -
Thu 10: 1050 * -
Fat:
 
Prot:
 
Carbs:
52.28g
 
87.02g
 
54.80g
- -
Wed 9: 1302 * -
Fat:
 
Prot:
 
Carbs:
40.15g
 
72.57g
 
178.07g
- -
Thu 3: 1157 * -
Fat:
 
Prot:
 
Carbs:
37.13g
 
54.40g
 
156.40g
- -
Wed 2: 904 * -
Fat:
 
Prot:
 
Carbs:
22.26g
 
42.73g
 
146.51g
- -
October 2011
Sun 30: 663 * -
Fat:
 
Prot:
 
Carbs:
26.41g
 
48.90g
 
59.94g
- -
Sat 29: 344 * -
Fat:
 
Prot:
 
Carbs:
13.88g
 
25.96g
 
28.51g
- -
Fri 28: 372 * -
Fat:
 
Prot:
 
Carbs:
5.00g
 
39.50g
 
41.00g
- -
Thu 27: 1303 * -
Fat:
 
Prot:
 
Carbs:
35.24g
 
60.65g
 
206.23g
- -
Wed 26: 1092 * -
Fat:
 
Prot:
 
Carbs:
24.65g
 
96.79g
 
127.13g
- -
Tue 25: 1686 * -
Fat:
 
Prot:
 
Carbs:
67.31g
 
77.82g
 
210.05g
3175*  1489
Mon 24: 926 * -
Fat:
 
Prot:
 
Carbs:
13.34g
 
72.16g
 
134.83g
- -
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