nik12345677's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2314 * 93%
Fat:
 
Prot:
 
Carbs:
57.40g
 
132.35g
 
288.62g
- -
Thu 19: 2384 * 95%
Fat:
 
Prot:
 
Carbs:
107.85g
 
112.17g
 
222.03g
- -
Wed 18: 2047 * 82%
Fat:
 
Prot:
 
Carbs:
52.85g
 
147.52g
 
228.36g
- -
Tue 17: 2911 * 116%
Fat:
 
Prot:
 
Carbs:
141.16g
 
120.71g
 
267.38g
- -
Mon 16: 2749 * 110%
Fat:
 
Prot:
 
Carbs:
89.81g
 
129.81g
 
334.46g
- -
Sun 15: 2037 * 81%
Fat:
 
Prot:
 
Carbs:
58.95g
 
116.70g
 
232.68g
- -
Sat 14: 2181 * 87%
Fat:
 
Prot:
 
Carbs:
59.75g
 
142.70g
 
240.68g
- -
Fri 13: 2488 * 100%
Fat:
 
Prot:
 
Carbs:
43.46g
 
134.89g
 
367.80g
- -
Thu 12: 2197 * 88%
Fat:
 
Prot:
 
Carbs:
45.57g
 
111.81g
 
316.66g
- -
Wed 11: 2940 * 118%
Fat:
 
Prot:
 
Carbs:
139.47g
 
147.10g
 
250.45g
- -
Tue 10: 2347 * 94%
Fat:
 
Prot:
 
Carbs:
39.37g
 
123.27g
 
353.48g
- -
Mon 9: 2751 * 110%
Fat:
 
Prot:
 
Carbs:
96.29g
 
107.14g
 
347.75g
- -
Sun 8: 1947 * 78%
Fat:
 
Prot:
 
Carbs:
91.19g
 
89.80g
 
178.28g
- -
Sat 7: 2530 * 101%
Fat:
 
Prot:
 
Carbs:
97.13g
 
112.81g
 
284.39g
- -
Fri 6: 2053 * 82%
Fat:
 
Prot:
 
Carbs:
42.51g
 
142.32g
 
258.51g
- -
Thu 5: 2245 * 90%
Fat:
 
Prot:
 
Carbs:
90.95g
 
129.07g
 
218.52g
- -
Wed 4: 2372 * 95%
Fat:
 
Prot:
 
Carbs:
79.45g
 
151.27g
 
251.22g
- -
Tue 3: 2220 * 89%
Fat:
 
Prot:
 
Carbs:
61.55g
 
160.32g
 
239.40g
- -
Mon 2: 2079 * 83%
Fat:
 
Prot:
 
Carbs:
44.88g
 
122.99g
 
279.61g
- -
Sun 1: 2009 * 80%
Fat:
 
Prot:
 
Carbs:
39.94g
 
79.36g
 
316.89g
- -
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