djwyatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2010
Sun 28: 169 * -
Fat:
 
Prot:
 
Carbs:
2.90g
 
3.71g
 
32.52g
- -
Wed 3: 769 * -
Fat:
 
Prot:
 
Carbs:
34.13g
 
42.54g
 
76.44g
- -
Mon 1: 535 * -
Fat:
 
Prot:
 
Carbs:
22.51g
 
3.89g
 
67.03g
- -
October 2010
Fri 29: 690 * -
Fat:
 
Prot:
 
Carbs:
33.00g
 
30.00g
 
69.00g
- -
Thu 28: 1280 * -
Fat:
 
Prot:
 
Carbs:
27.84g
 
74.50g
 
183.84g
- -
Wed 27: 1182 * -
Fat:
 
Prot:
 
Carbs:
35.72g
 
34.36g
 
188.34g
- -
Tue 26: 1378 * -
Fat:
 
Prot:
 
Carbs:
62.03g
 
38.74g
 
179.96g
- -
Mon 25: 1059 * -
Fat:
 
Prot:
 
Carbs:
44.66g
 
66.59g
 
99.29g
- -
Sun 24: 820 * -
Fat:
 
Prot:
 
Carbs:
37.48g
 
44.35g
 
75.28g
- -
Sat 23: 683 * -
Fat:
 
Prot:
 
Carbs:
20.75g
 
34.56g
 
90.75g
- -
Fri 22: 861 * -
Fat:
 
Prot:
 
Carbs:
25.76g
 
30.62g
 
129.31g
- -
Thu 21: 1322 * -
Fat:
 
Prot:
 
Carbs:
51.90g
 
33.56g
 
190.79g
- -
Wed 20: 1007 * -
Fat:
 
Prot:
 
Carbs:
21.64g
 
58.37g
 
148.26g
- -
Tue 19: 1273 * -
Fat:
 
Prot:
 
Carbs:
53.47g
 
28.98g
 
180.63g
- -
Mon 18: 1237 * -
Fat:
 
Prot:
 
Carbs:
35.64g
 
94.28g
 
135.68g
- -
Sun 17: 1159 * -
Fat:
 
Prot:
 
Carbs:
66.42g
 
72.87g
 
64.98g
- -
Sat 16: 1584 * -
Fat:
 
Prot:
 
Carbs:
88.53g
 
59.34g
 
142.44g
- -
Fri 15: 1186 * -
Fat:
 
Prot:
 
Carbs:
38.57g
 
37.03g
 
178.33g
- -
Thu 14: 672 * -
Fat:
 
Prot:
 
Carbs:
24.09g
 
12.39g
 
109.24g
- -
Wed 13: 785 * -
Fat:
 
Prot:
 
Carbs:
15.19g
 
37.19g
 
133.30g
3235*  2450
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