verachou23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 572 * 29%
Fat:
 
Prot:
 
Carbs:
19.64g
 
45.48g
 
57.86g
- -
Wed 29: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
45.71g
 
163.98g
 
76.69g
- -
Tue 28: 1508 * 75%
Fat:
 
Prot:
 
Carbs:
59.90g
 
186.81g
 
53.08g
- -
Mon 27: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
54.49g
 
196.02g
 
43.54g
- -
July 2023
Mon 24: 410 * 20%
Fat:
 
Prot:
 
Carbs:
23.04g
 
41.78g
 
48.00g
- -
Wed 19: 205 * 10%
Fat:
 
Prot:
 
Carbs:
1.56g
 
25.12g
 
49.64g
- -
Fri 14: 211 * 11%
Fat:
 
Prot:
 
Carbs:
2.05g
 
36.53g
 
10.84g
- -
Thu 13: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
47.16g
 
120.28g
 
111.25g
- -
Wed 12: 907 * 45%
Fat:
 
Prot:
 
Carbs:
26.78g
 
98.18g
 
178.14g
- -
Tue 11: 568 * 28%
Fat:
 
Prot:
 
Carbs:
15.60g
 
51.00g
 
173.19g
- -
Sun 9: 793 * 40%
Fat:
 
Prot:
 
Carbs:
37.22g
 
71.78g
 
101.99g
- -
June 2023
Fri 16: 402 * 20%
Fat:
 
Prot:
 
Carbs:
20.43g
 
39.77g
 
12.00g
- -
Thu 15: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
57.82g
 
136.74g
 
88.82g
- -
Wed 14: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
33.07g
 
74.71g
 
175.22g
- -
Tue 13: 455 * 23%
Fat:
 
Prot:
 
Carbs:
14.74g
 
58.68g
 
22.62g
- -
Mon 12: 804 * 40%
Fat:
 
Prot:
 
Carbs:
30.71g
 
93.18g
 
70.49g
- -
Sat 10: 750 * 38%
Fat:
 
Prot:
 
Carbs:
20.68g
 
79.51g
 
89.51g
- -
Thu 8: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
52.90g
 
104.91g
 
130.27g
- -
Wed 7: 877 * 44%
Fat:
 
Prot:
 
Carbs:
51.04g
 
79.19g
 
83.51g
- -
Tue 6: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
8804.23g
 
6341.99g
 
13874.14g
- -
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