| June 2023 |
| Wed 7: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
30.80g |
|
41.50g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
9.00g |
|
45.06g |
|
458*
|
 180
|
| Mon 29: |
-
|
-
|
|
1820*
|
-
|
| Fri 26: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
4.34g |
|
6.00g |
|
-
|
-
|
| Tue 23: |
616 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
16.98g |
|
83.73g |
|
-
|
-
|
| Mon 22: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
63.16g |
|
118.84g |
|
-
|
-
|
| Sun 21: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.50g |
|
12.14g |
|
-
|
-
|
| Sat 20: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
7.44g |
|
6.50g |
|
-
|
-
|
| Fri 19: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
42.02g |
|
110.94g |
|
-
|
-
|
| Thu 18: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
8.54g |
|
32.00g |
|
-
|
-
|
| Wed 17: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
42.12g |
|
100.32g |
|
-
|
-
|
| Sun 14: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
10.34g |
|
33.84g |
|
-
|
-
|
| Thu 11: |
588 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
34.79g |
|
79.27g |
|
-
|
-
|
| Wed 10: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
7.01g |
|
18.06g |
|
-
|
-
|
| Tue 9: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
47.71g |
|
129.86g |
|
-
|
-
|
| Mon 8: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
82.53g |
|
158.66g |
|
1647*
|
405
|
| Sun 7: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.40g |
|
0.60g |
|
-
|
-
|
| Sat 6: |
927 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
54.15g |
|
94.54g |
|
-
|
-
|
| Fri 5: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
44.95g |
|
98.25g |
|
-
|
-
|
| Thu 4: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
60.90g |
|
102.72g |
|
-
|
-
|
| Wed 3: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
96.79g |
|
174.19g |
|
-
|
-
|
