| October 2023 |
| Sat 7: |
420 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
5.92g |
|
91.42g |
|
-
|
-
|
| Sun 1: |
866 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
30.48g |
|
112.84g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1319 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
44.99g |
|
145.72g |
|
-
|
-
|
| Fri 29: |
1067 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
44.00g |
|
134.02g |
|
-
|
-
|
| Thu 28: |
921 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
48.86g |
|
103.96g |
|
-
|
-
|
| Wed 27: |
901 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
26.71g |
|
117.78g |
|
-
|
-
|
| Mon 25: |
1440 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
51.45g |
|
193.03g |
|
-
|
-
|
| Sun 24: |
1066 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
40.27g |
|
122.37g |
|
-
|
-
|
| Sat 23: |
1092 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
67.64g |
|
117.06g |
|
-
|
-
|
| Fri 22: |
596 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
19.33g |
|
60.36g |
|
-
|
-
|
| Thu 21: |
1201 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
41.64g |
|
155.52g |
|
-
|
-
|
| Wed 20: |
902 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
108.20g |
|
88.49g |
|
-
|
-
|
| Tue 19: |
1148 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
58.95g |
|
117.93g |
|
-
|
-
|
| Mon 18: |
1133 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
45.34g |
|
157.72g |
|
-
|
-
|
| Sun 17: |
927 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
34.83g |
|
86.70g |
|
-
|
-
|
| Sat 16: |
1118 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
61.99g |
|
145.66g |
|
-
|
-
|
| Fri 15: |
691 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
32.55g |
|
97.15g |
|
-
|
-
|
| Thu 14: |
954 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
38.15g |
|
130.20g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1099 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
49.84g |
|
133.80g |
|
-
|
-
|
| Mon 28: |
1137 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
41.47g |
|
169.02g |
|
-
|
-
|
