| August 2023 |
| Fri 25: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
1.38g |
|
9.01g |
|
-
|
-
|
| Sun 20: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
36.19g |
|
111.76g |
|
-
|
-
|
| Tue 8: |
386 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
15.89g |
|
47.31g |
|
-
|
-
|
| Mon 7: |
1279 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
60.05g |
|
73.95g |
|
-
|
-
|
| Sun 6: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
47.41g |
|
221.72g |
|
-
|
-
|
| Sat 5: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
80.34g |
|
118.24g |
|
-
|
-
|
| Fri 4: |
1734 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
106.63g |
|
80.59g |
|
119.71g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
21.01g |
|
82.38g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
58.59g |
|
210.06g |
|
-
|
-
|
| Thu 25: |
1469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.87g |
|
59.95g |
|
131.52g |
|
2251*
|
 782
|
| Sat 20: |
368 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
12.86g |
|
58.01g |
|
-
|
-
|
| Fri 19: |
422 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
12.57g |
|
59.19g |
|
-
|
-
|
| Thu 18: |
1056 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
71.95g |
|
136.09g |
|
-
|
-
|
| Wed 17: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
30.24g |
|
89.33g |
|
2251*
|
1592
|
| Mon 15: |
1747 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.72g |
|
73.34g |
|
207.78g |
|
-
|
-
|
| Sun 14: |
1116 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
69.35g |
|
111.26g |
|
-
|
-
|
| Sat 13: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
58.27g |
|
59.20g |
|
-
|
-
|
| Wed 10: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
61.22g |
|
209.86g |
|
-
|
-
|
| Sat 6: |
1416 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
55.25g |
|
173.32g |
|
-
|
-
|
| Tue 2: |
475 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
16.31g |
|
81.60g |
|
-
|
-
|
