vm482490's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 545 * 29%
Fat:
 
Prot:
 
Carbs:
35.11g
 
32.01g
 
25.08g
- -
Tue 3: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
52.21g
 
58.83g
 
140.29g
- -
Mon 2: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
51.70g
 
78.17g
 
138.64g
- -
Sun 1: 2045 * 108%
Fat:
 
Prot:
 
Carbs:
65.06g
 
112.62g
 
244.22g
- -
August 2024
Sat 31: 2084 * 110%
Fat:
 
Prot:
 
Carbs:
70.33g
 
71.48g
 
288.39g
- -
Fri 30: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
25.47g
 
66.51g
 
255.58g
- -
Thu 29: 815 * 43%
Fat:
 
Prot:
 
Carbs:
12.84g
 
43.14g
 
129.48g
- -
Tue 27: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
30.88g
 
77.60g
 
141.65g
- -
Sat 24: 343 * 18%
Fat:
 
Prot:
 
Carbs:
11.46g
 
15.00g
 
44.72g
- -
Thu 22: 869 * 46%
Fat:
 
Prot:
 
Carbs:
22.30g
 
49.00g
 
116.36g
- -
Wed 21: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
21.98g
 
87.21g
 
122.33g
- -
Mon 19: 1063 * 56%
Fat:
 
Prot:
 
Carbs:
26.21g
 
64.85g
 
148.33g
- -
Fri 2: 766 * 40%
Fat:
 
Prot:
 
Carbs:
27.67g
 
38.32g
 
89.44g
- -
June 2024
Mon 10: 791 * 42%
Fat:
 
Prot:
 
Carbs:
25.13g
 
57.31g
 
82.00g
- -
May 2024
Sun 26: 1351 * 71%
Fat:
 
Prot:
 
Carbs:
37.18g
 
77.33g
 
175.00g
- -
Tue 21: 742 * 39%
Fat:
 
Prot:
 
Carbs:
6.64g
 
41.56g
 
130.16g
- -
Tue 7: 541 * 28%
Fat:
 
Prot:
 
Carbs:
9.91g
 
35.01g
 
77.91g
- -
Mon 6: 695 * 37%
Fat:
 
Prot:
 
Carbs:
11.66g
 
56.01g
 
91.06g
- -
February 2024
Mon 26: 896 * 47%
Fat:
 
Prot:
 
Carbs:
27.80g
 
73.09g
 
84.87g
- -
Mon 12: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
44.77g
 
82.15g
 
160.97g
- -
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