galiulinatanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
63.88g
 
108.84g
 
188.74g
- -
Fri 27: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
32.48g
 
95.37g
 
192.17g
- -
Thu 26: 1986 * 117%
Fat:
 
Prot:
 
Carbs:
60.58g
 
108.51g
 
245.02g
- -
Wed 25: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
85.70g
 
100.37g
 
228.55g
- -
Tue 24: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
64.02g
 
96.43g
 
260.47g
- -
Mon 23: 780 * 46%
Fat:
 
Prot:
 
Carbs:
22.91g
 
85.28g
 
56.46g
- -
Sun 22: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
62.01g
 
91.24g
 
151.10g
- -
Sat 21: 669 * 39%
Fat:
 
Prot:
 
Carbs:
33.29g
 
26.04g
 
65.48g
- -
Fri 20: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
57.49g
 
106.72g
 
182.92g
- -
Thu 19: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
65.29g
 
85.84g
 
165.08g
- -
Wed 18: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
50.51g
 
114.66g
 
148.01g
- -
Tue 17: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
30.44g
 
104.63g
 
163.95g
- -
Mon 16: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
76.45g
 
101.50g
 
118.95g
- -
Sun 15: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
95.11g
 
98.28g
 
176.29g
- -
Sat 14: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
46.91g
 
102.70g
 
194.84g
- -
Fri 13: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
49.99g
 
109.42g
 
188.68g
- -
Thu 12: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
43.17g
 
105.90g
 
233.46g
- -
Wed 11: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
43.28g
 
118.76g
 
174.35g
- -
Tue 10: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
52.62g
 
111.84g
 
193.12g
- -
Mon 9: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
54.42g
 
120.60g
 
156.62g
- -
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