Julia_455's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1435 * 87%
Fat:
 
Prot:
 
Carbs:
52.16g
 
121.30g
 
123.68g
- -
Tue 24: 1275 * 77%
Fat:
 
Prot:
 
Carbs:
42.32g
 
101.36g
 
120.79g
- -
Mon 23: 1620 * 98%
Fat:
 
Prot:
 
Carbs:
52.41g
 
125.62g
 
153.10g
- -
Sun 22: 1652 * 100%
Fat:
 
Prot:
 
Carbs:
52.25g
 
117.46g
 
179.76g
- -
Sat 21: 1644 * 100%
Fat:
 
Prot:
 
Carbs:
52.18g
 
119.47g
 
174.13g
- -
Fri 20: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
53.60g
 
122.09g
 
169.95g
- -
Thu 19: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
52.89g
 
113.25g
 
159.92g
- -
Wed 18: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
52.26g
 
125.83g
 
167.00g
- -
Tue 17: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
51.33g
 
117.30g
 
182.73g
- -
Mon 16: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
54.14g
 
112.42g
 
189.32g
- -
Sun 15: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
53.61g
 
116.33g
 
183.59g
- -
Sat 14: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
52.34g
 
119.78g
 
188.43g
- -
Fri 13: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
56.44g
 
110.69g
 
183.10g
- -
Thu 12: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
55.25g
 
119.83g
 
180.24g
- -
Wed 11: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
51.79g
 
125.86g
 
167.12g
- -
Tue 10: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
53.28g
 
118.41g
 
143.87g
- -
Mon 9: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
52.69g
 
112.14g
 
160.41g
- -
Sun 8: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
53.75g
 
125.81g
 
172.36g
- -
Sat 7: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
53.71g
 
117.67g
 
162.30g
- -
Fri 6: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
54.44g
 
119.29g
 
158.88g
- -
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