| January 2024 |
| Mon 8: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
33.46g |
|
106.69g |
|
-
|
-
|
| Sat 6: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
61.03g |
|
57.92g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1864 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
75.00g |
|
249.61g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
91.40g |
|
231.25g |
|
-
|
-
|
| Tue 11: |
1944 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
90.02g |
|
271.48g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
2145 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
89.72g |
|
329.89g |
|
2358*
|
 213
|
| May 2023 |
| Mon 15: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
62.04g |
|
268.85g |
|
-
|
-
|
| Sat 13: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
25.40g |
|
117.10g |
|
-
|
-
|
| Fri 12: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
73.88g |
|
96.45g |
|
-
|
-
|
| Thu 11: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
61.74g |
|
204.19g |
|
-
|
-
|
| Wed 10: |
2381 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
126.28g |
|
77.84g |
|
254.63g |
|
2280*
|
 101
|
| Tue 9: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
52.97g |
|
147.74g |
|
-
|
-
|
| Mon 8: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
55.40g |
|
300.92g |
|
-
|
-
|
| Wed 3: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
4.30g |
|
19.00g |
|
-
|
-
|
| Tue 2: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
52.27g |
|
260.45g |
|
-
|
-
|
| Mon 1: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
6.00g |
|
31.46g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
2248 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
85.64g |
|
304.16g |
|
2062*
|
186
|
| Thu 27: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
70.48g |
|
235.06g |
|
-
|
-
|
| Wed 26: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
53.00g |
|
150.07g |
|
-
|
-
|
| Tue 25: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
68.41g |
|
121.60g |
|
2846*
|
1846
|
