| September 2023 |
| Fri 22: |
198 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
2.89g |
|
46.76g |
|
-
|
-
|
| Sun 3: |
289 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
17.04g |
|
20.16g |
|
2501*
|
 2212
|
| May 2023 |
| Sat 6: |
531 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
53.06g |
|
63.61g |
|
-
|
-
|
| Fri 5: |
2095 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
167.56g |
|
251.37g |
|
-
|
-
|
| Thu 4: |
2260 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
181.51g |
|
240.04g |
|
-
|
-
|
| Wed 3: |
697 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
70.72g |
|
52.47g |
|
-
|
-
|
| Tue 2: |
660 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
27.91g |
|
50.95g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1965 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
175.46g |
|
140.99g |
|
-
|
-
|
| Sat 29: |
2502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
172.45g |
|
284.06g |
|
-
|
-
|
| Fri 28: |
2502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
203.78g |
|
266.74g |
|
2683*
|
181
|
| Thu 27: |
2292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
203.09g |
|
216.24g |
|
3767*
|
1475
|
