lCelial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
58.83g
 
51.52g
 
119.61g
- -
Wed 18: 2568 * 128%
Fat:
 
Prot:
 
Carbs:
100.72g
 
107.17g
 
304.06g
- -
Tue 17: 2374 * 119%
Fat:
 
Prot:
 
Carbs:
124.07g
 
120.49g
 
192.86g
- -
Mon 16: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
103.40g
 
97.84g
 
219.80g
- -
Sun 15: 2480 * 124%
Fat:
 
Prot:
 
Carbs:
141.53g
 
101.40g
 
199.93g
- -
Sat 14: 2516 * 126%
Fat:
 
Prot:
 
Carbs:
124.07g
 
91.78g
 
247.45g
- -
Fri 13: 2265 * 113%
Fat:
 
Prot:
 
Carbs:
93.24g
 
85.54g
 
273.54g
- -
Thu 12: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
86.89g
 
84.15g
 
186.45g
- -
Wed 11: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
102.61g
 
82.05g
 
201.35g
- -
Tue 10: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
119.56g
 
81.43g
 
174.59g
- -
Mon 9: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
90.70g
 
112.84g
 
175.72g
- -
Sun 8: 2840 * 142%
Fat:
 
Prot:
 
Carbs:
168.40g
 
92.07g
 
243.84g
- -
Sat 7: 2738 * 137%
Fat:
 
Prot:
 
Carbs:
145.69g
 
103.22g
 
245.95g
- -
Fri 6: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
96.95g
 
79.45g
 
236.72g
- -
Thu 5: 2184 * 109%
Fat:
 
Prot:
 
Carbs:
121.22g
 
75.85g
 
201.59g
- -
Wed 4: 2349 * 117%
Fat:
 
Prot:
 
Carbs:
104.46g
 
95.77g
 
242.89g
- -
Tue 3: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
88.74g
 
83.41g
 
250.92g
- -
Mon 2: 2463 * 123%
Fat:
 
Prot:
 
Carbs:
87.61g
 
104.96g
 
302.10g
- -
Sun 1: 582 * 29%
Fat:
 
Prot:
 
Carbs:
31.80g
 
13.60g
 
60.00g
- -
July 2024
Wed 10: 605 * 30%
Fat:
 
Prot:
 
Carbs:
28.63g
 
26.82g
 
64.49g
- -
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