Rip_01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 724 * 58%
Fat:
 
Prot:
 
Carbs:
27.91g
 
20.69g
 
97.38g
- -
Tue 24: 740 * 59%
Fat:
 
Prot:
 
Carbs:
26.90g
 
21.61g
 
102.35g
- -
Mon 23: 772 * 67%
Fat:
 
Prot:
 
Carbs:
14.56g
 
22.71g
 
140.26g
- -
Sun 22: 1043 * 95%
Fat:
 
Prot:
 
Carbs:
36.35g
 
34.76g
 
143.70g
- -
Sat 21: 997 * 91%
Fat:
 
Prot:
 
Carbs:
23.07g
 
28.57g
 
170.02g
- -
Fri 20: 963 * 96%
Fat:
 
Prot:
 
Carbs:
23.36g
 
23.53g
 
165.00g
- -
Thu 19: 965 * 96%
Fat:
 
Prot:
 
Carbs:
28.87g
 
29.33g
 
155.60g
- -
Wed 18: 901 * 95%
Fat:
 
Prot:
 
Carbs:
41.16g
 
29.08g
 
105.08g
- -
Tue 17: 886 * 98%
Fat:
 
Prot:
 
Carbs:
32.35g
 
22.17g
 
129.14g
- -
Mon 16: 849 * 100%
Fat:
 
Prot:
 
Carbs:
43.13g
 
12.76g
 
104.32g
- -
Sun 15: 999 * 100%
Fat:
 
Prot:
 
Carbs:
43.56g
 
34.79g
 
114.30g
- -
Sat 14: 880 * 98%
Fat:
 
Prot:
 
Carbs:
35.96g
 
31.31g
 
104.74g
- -
Fri 13: 859 * 95%
Fat:
 
Prot:
 
Carbs:
37.42g
 
26.36g
 
98.45g
- -
Thu 12: 738 * 82%
Fat:
 
Prot:
 
Carbs:
38.66g
 
34.95g
 
62.10g
- -
Wed 11: 871 * 97%
Fat:
 
Prot:
 
Carbs:
36.33g
 
36.32g
 
94.20g
- -
Tue 10: 665 * 95%
Fat:
 
Prot:
 
Carbs:
21.25g
 
17.22g
 
104.22g
- -
Mon 9: 613 * 94%
Fat:
 
Prot:
 
Carbs:
17.49g
 
17.56g
 
95.20g
- -
Sun 8: 728 * 132%
Fat:
 
Prot:
 
Carbs:
24.63g
 
30.25g
 
98.98g
- -
Sat 7: 544 * 99%
Fat:
 
Prot:
 
Carbs:
23.97g
 
31.79g
 
52.29g
- -
Fri 6: 495 * 90%
Fat:
 
Prot:
 
Carbs:
23.44g
 
16.38g
 
50.27g
- -
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