biacikahve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
43.34g
 
64.13g
 
101.25g
- -
April 2024
Thu 18: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
27.54g
 
56.18g
 
136.58g
- -
Mon 15: 663 * 37%
Fat:
 
Prot:
 
Carbs:
6.89g
 
17.13g
 
132.74g
- -
May 2023
Mon 29: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
68.33g
 
70.74g
 
129.03g
- -
Sun 28: 924 * 51%
Fat:
 
Prot:
 
Carbs:
57.28g
 
54.84g
 
53.24g
- -
Sat 27: 935 * 52%
Fat:
 
Prot:
 
Carbs:
57.81g
 
45.74g
 
64.30g
- -
Fri 26: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
45.76g
 
46.09g
 
154.50g
- -
Thu 25: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
75.76g
 
52.17g
 
185.36g
- -
Wed 24: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
69.73g
 
81.64g
 
39.69g
1812*  702
Mon 22: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
87.88g
 
44.96g
 
100.86g
- -
Sun 21: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
60.03g
 
42.10g
 
85.36g
- -
Sat 20: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
68.92g
 
40.05g
 
119.89g
- -
Fri 19: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
28.38g
 
42.97g
 
150.27g
- -
Thu 18: 768 * 43%
Fat:
 
Prot:
 
Carbs:
26.81g
 
40.29g
 
97.01g
- -
Wed 17: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
52.22g
 
41.11g
 
173.45g
- -
Tue 16: 943 * 52%
Fat:
 
Prot:
 
Carbs:
42.00g
 
32.49g
 
111.66g
- -
Mon 15: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
46.81g
 
82.17g
 
82.46g
1810*  733
Sun 14: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
58.71g
 
69.76g
 
187.71g
- -
Sat 13: 917 * 48%
Fat:
 
Prot:
 
Carbs:
19.25g
 
42.42g
 
154.12g
- -
Thu 11: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
54.75g
 
95.05g
 
183.29g
- -
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