ДадзайОсаму's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 662 * 66%
Fat:
 
Prot:
 
Carbs:
23.45g
 
17.39g
 
95.74g
- -
Wed 17: 530 * 53%
Fat:
 
Prot:
 
Carbs:
14.17g
 
32.17g
 
69.78g
- -
Tue 16: 620 * 62%
Fat:
 
Prot:
 
Carbs:
7.63g
 
29.73g
 
106.11g
- -
Mon 15: 650 * 65%
Fat:
 
Prot:
 
Carbs:
12.08g
 
40.96g
 
93.42g
- -
Sun 14: 1235 * 124%
Fat:
 
Prot:
 
Carbs:
56.64g
 
47.10g
 
131.42g
- -
Sat 13: 745 * 74%
Fat:
 
Prot:
 
Carbs:
22.21g
 
34.74g
 
101.25g
- -
Fri 12: 796 * 80%
Fat:
 
Prot:
 
Carbs:
22.77g
 
48.86g
 
96.55g
- -
Thu 11: 841 * 84%
Fat:
 
Prot:
 
Carbs:
31.15g
 
39.04g
 
100.74g
- -
Wed 10: 630 * 63%
Fat:
 
Prot:
 
Carbs:
32.63g
 
24.17g
 
57.19g
- -
Tue 9: 789 * 79%
Fat:
 
Prot:
 
Carbs:
36.69g
 
29.35g
 
83.75g
- -
Mon 8: 604 * 60%
Fat:
 
Prot:
 
Carbs:
31.55g
 
28.82g
 
51.94g
- -
Sun 7: 857 * 86%
Fat:
 
Prot:
 
Carbs:
31.60g
 
27.96g
 
116.04g
- -
Sat 6: 596 * 60%
Fat:
 
Prot:
 
Carbs:
25.35g
 
14.01g
 
79.36g
- -
Fri 5: 592 * 59%
Fat:
 
Prot:
 
Carbs:
16.84g
 
15.26g
 
93.40g
- -
Thu 4: 889 * 89%
Fat:
 
Prot:
 
Carbs:
37.85g
 
31.12g
 
111.17g
- -
Wed 3: 600 * 60%
Fat:
 
Prot:
 
Carbs:
6.52g
 
11.01g
 
122.42g
- -
Tue 2: 614 * 61%
Fat:
 
Prot:
 
Carbs:
2.23g
 
47.00g
 
100.65g
- -
Mon 1: 595 * 60%
Fat:
 
Prot:
 
Carbs:
13.58g
 
26.41g
 
88.78g
- -
March 2024
Sun 31: 1419 * 142%
Fat:
 
Prot:
 
Carbs:
75.79g
 
20.49g
 
159.44g
- -
Sat 30: 979 * 98%
Fat:
 
Prot:
 
Carbs:
38.91g
 
34.39g
 
122.09g
- -
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