hismallfat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1570 * 73%
Fat:
 
Prot:
 
Carbs:
96.56g
 
104.25g
 
75.28g
- -
Sat 7: 1963 * 91%
Fat:
 
Prot:
 
Carbs:
50.32g
 
112.82g
 
268.86g
- -
Fri 6: 2235 * 104%
Fat:
 
Prot:
 
Carbs:
61.82g
 
157.29g
 
284.34g
- -
Thu 5: 1772 * 82%
Fat:
 
Prot:
 
Carbs:
75.26g
 
143.87g
 
128.48g
- -
Wed 4: 2365 * 110%
Fat:
 
Prot:
 
Carbs:
46.70g
 
148.57g
 
357.09g
- -
Tue 3: 1957 * 91%
Fat:
 
Prot:
 
Carbs:
48.55g
 
182.08g
 
203.75g
- -
Mon 2: 2108 * 98%
Fat:
 
Prot:
 
Carbs:
79.97g
 
154.93g
 
205.77g
- -
Sun 1: 1058 * 49%
Fat:
 
Prot:
 
Carbs:
69.90g
 
70.02g
 
42.58g
- -
August 2024
Sat 31: 1650 * 77%
Fat:
 
Prot:
 
Carbs:
69.39g
 
63.84g
 
198.85g
- -
Fri 30: 2319 * 108%
Fat:
 
Prot:
 
Carbs:
54.33g
 
162.33g
 
328.23g
- -
Thu 29: 1346 * 63%
Fat:
 
Prot:
 
Carbs:
70.23g
 
134.47g
 
39.76g
- -
Wed 28: 2281 * 106%
Fat:
 
Prot:
 
Carbs:
74.34g
 
159.31g
 
259.21g
- -
Tue 27: 2228 * 104%
Fat:
 
Prot:
 
Carbs:
61.10g
 
207.78g
 
223.77g
- -
Mon 26: 1995 * 93%
Fat:
 
Prot:
 
Carbs:
46.57g
 
193.26g
 
201.83g
- -
Sat 24: 2104 * 98%
Fat:
 
Prot:
 
Carbs:
45.25g
 
114.55g
 
318.28g
- -
Fri 23: 2121 * 99%
Fat:
 
Prot:
 
Carbs:
76.45g
 
142.43g
 
237.99g
- -
Thu 22: 1029 * 48%
Fat:
 
Prot:
 
Carbs:
51.40g
 
118.50g
 
110.80g
- -
Wed 21: 2193 * 102%
Fat:
 
Prot:
 
Carbs:
61.56g
 
177.69g
 
272.63g
- -
Tue 20: 1676 * 78%
Fat:
 
Prot:
 
Carbs:
54.99g
 
188.25g
 
137.60g
- -
Mon 19: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
60.62g
 
164.07g
 
255.92g
- -
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