kaixhskw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 970 * 84%
Fat:
 
Prot:
 
Carbs:
49.50g
 
46.43g
 
86.86g
- -
Fri 17: 1562 * 135%
Fat:
 
Prot:
 
Carbs:
68.94g
 
45.32g
 
185.50g
- -
Wed 15: 1522 * 132%
Fat:
 
Prot:
 
Carbs:
61.24g
 
41.03g
 
199.91g
- -
Sat 4: 1174 * 102%
Fat:
 
Prot:
 
Carbs:
59.78g
 
23.52g
 
135.55g
- -
April 2024
Mon 29: 328 * 28%
Fat:
 
Prot:
 
Carbs:
13.99g
 
17.40g
 
31.28g
- -
Tue 2: 1000 * 87%
Fat:
 
Prot:
 
Carbs:
29.22g
 
70.19g
 
111.18g
- -
March 2024
Sun 31: 1246 * 108%
Fat:
 
Prot:
 
Carbs:
59.99g
 
47.85g
 
132.31g
- -
Sat 30: 1043 * 90%
Fat:
 
Prot:
 
Carbs:
39.60g
 
51.09g
 
116.94g
- -
Fri 29: 901 * 78%
Fat:
 
Prot:
 
Carbs:
30.31g
 
44.19g
 
109.94g
- -
Thu 28: 951 * 82%
Fat:
 
Prot:
 
Carbs:
35.14g
 
49.87g
 
107.66g
- -
Mon 25: 388 * 34%
Fat:
 
Prot:
 
Carbs:
15.77g
 
13.09g
 
52.66g
- -
Wed 13: 1852 * 161%
Fat:
 
Prot:
 
Carbs:
88.13g
 
60.24g
 
206.95g
- -
Tue 12: 393 * 34%
Fat:
 
Prot:
 
Carbs:
20.73g
 
7.58g
 
43.41g
- -
Mon 11: 854 * 74%
Fat:
 
Prot:
 
Carbs:
35.04g
 
36.75g
 
85.59g
- -
Sun 10: 1153 * 100%
Fat:
 
Prot:
 
Carbs:
68.39g
 
49.16g
 
82.47g
- -
Sat 9: 1202 * 104%
Fat:
 
Prot:
 
Carbs:
60.37g
 
47.84g
 
114.96g
- -
Thu 7: 665 * 58%
Fat:
 
Prot:
 
Carbs:
20.13g
 
33.57g
 
87.45g
- -
Wed 6: 332 * 29%
Fat:
 
Prot:
 
Carbs:
4.47g
 
13.88g
 
56.85g
- -
Tue 5: 584 * 51%
Fat:
 
Prot:
 
Carbs:
20.91g
 
31.39g
 
67.37g
- -
February 2024
Thu 29: 1071 * 93%
Fat:
 
Prot:
 
Carbs:
34.92g
 
52.60g
 
139.38g
- -
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