| November 2023 |
| Tue 14: |
1142 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
43.78g |
|
105.37g |
|
-
|
-
|
| Mon 13: |
1884 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
103.90g |
|
235.56g |
|
3012*
|
 1128
|
| Sun 12: |
1974 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.02g |
|
99.55g |
|
231.67g |
|
3322*
|
1348
|
| Sat 11: |
1417 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
63.88g |
|
158.22g |
|
3709*
|
2292
|
| Fri 10: |
1685 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.99g |
|
91.95g |
|
137.21g |
|
3536*
|
1851
|
| Thu 9: |
1694 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
119.56g |
|
225.18g |
|
3536*
|
1842
|
| Wed 8: |
1552 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
90.78g |
|
41.26g |
|
175.56g |
|
3390*
|
1838
|
| Tue 7: |
2022 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
158.99g |
|
288.16g |
|
3189*
|
1167
|
| Mon 6: |
1945 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
135.10g |
|
246.90g |
|
3061*
|
1116
|
| Sun 5: |
1334 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
61.33g |
|
216.73g |
|
2695*
|
1361
|
| Sat 4: |
2039 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
133.17g |
|
238.37g |
|
3169*
|
1130
|
| Fri 3: |
1660 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
44.86g |
|
232.42g |
|
3940*
|
2280
|
| Thu 2: |
1928 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
100.92g |
|
117.42g |
|
142.13g |
|
2994*
|
1066
|
| Wed 1: |
2090 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.29g |
|
135.66g |
|
212.97g |
|
3292*
|
1202
|
| October 2023 |
| Wed 25: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.00g |
|
10.00g |
|
-
|
-
|
| Tue 24: |
1242 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
35.31g |
|
194.03g |
|
3143*
|
1901
|
| Mon 23: |
2110 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
52.00g |
|
295.00g |
|
2932*
|
822
|
| Sun 22: |
1523 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
68.53g |
|
188.71g |
|
3405*
|
1882
|
| Sat 21: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
45.17g |
|
138.69g |
|
3446*
|
1970
|
| Fri 20: |
2055 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
99.00g |
|
112.00g |
|
175.00g |
|
3734*
|
1679
|
