| Daily Average: |
Exercise: 1405 Cals |
|
Food: 755 Cals |
(Fat: 39.34g, Protein: 37.11g, Carbs: 58.88g) |
| Monthly Total: |
Exercise: 28099 Cals |
|
Food: 11324 Cals |
(Fat: 590.05g, Protein: 556.59g, Carbs: 883.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -986 |
|
2
|
Net -727 |
|
3
|
Net -1104 |
|
4
|
5
|
6
|
7
|
Net -1373 |
|
8
|
9
|
Net -606 |
|
10
|
Net -297 |
|
11
|
Net -522 |
|
12
|
Net -675 |
|
13
|
Net -567 |
|
14
|
15
|
Net -1048 |
|
16
|
Net -453 |
|
17
|
Net -536 |
|
18
|
Net -469 |
|
19
|
Net -484 |
|
20
 |
Net 18 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (19 Apr 23)
|
