nataha13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 24: 729 * 44%
Fat:
 
Prot:
 
Carbs:
23.55g
 
34.15g
 
94.53g
- -
Mon 10: 1932 * 117%
Fat:
 
Prot:
 
Carbs:
90.16g
 
105.82g
 
167.10g
- -
Thu 6: 1837 * 111%
Fat:
 
Prot:
 
Carbs:
95.12g
 
96.60g
 
145.89g
- -
Wed 5: 1718 * 104%
Fat:
 
Prot:
 
Carbs:
95.29g
 
86.35g
 
124.75g
- -
Tue 4: 1683 * 102%
Fat:
 
Prot:
 
Carbs:
79.62g
 
97.59g
 
141.25g
- -
Mon 3: 1635 * 99%
Fat:
 
Prot:
 
Carbs:
65.05g
 
99.09g
 
158.56g
- -
March 2023
Fri 31: 1883 * 114%
Fat:
 
Prot:
 
Carbs:
91.05g
 
92.14g
 
168.46g
- -
Thu 30: 1986 * 120%
Fat:
 
Prot:
 
Carbs:
82.06g
 
94.91g
 
215.76g
- -
Wed 29: 2242 * 125%
Fat:
 
Prot:
 
Carbs:
95.91g
 
117.66g
 
220.25g
- -
July 2022
Fri 1: 896 * 50%
Fat:
 
Prot:
 
Carbs:
46.63g
 
46.28g
 
72.39g
- -
June 2022
Wed 29: 598 * 33%
Fat:
 
Prot:
 
Carbs:
23.08g
 
25.10g
 
73.45g
- -
February 2022
Sun 27: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Fri 25: 419 * 21%
Fat:
 
Prot:
 
Carbs:
16.08g
 
21.60g
 
47.69g
- -
Thu 17: 193 * 10%
Fat:
 
Prot:
 
Carbs:
1.07g
 
30.77g
 
14.60g
- -
Wed 16: 330 * 16%
Fat:
 
Prot:
 
Carbs:
9.00g
 
46.04g
 
14.20g
- -
Mon 14: 318 * 16%
Fat:
 
Prot:
 
Carbs:
13.40g
 
38.33g
 
11.03g
- -
Sun 13: 440 * 22%
Fat:
 
Prot:
 
Carbs:
32.71g
 
19.99g
 
17.61g
- -
Sat 12: 420 * 21%
Fat:
 
Prot:
 
Carbs:
30.11g
 
16.60g
 
20.55g
- -
Fri 11: 670 * 34%
Fat:
 
Prot:
 
Carbs:
29.48g
 
64.34g
 
36.99g
- -
Thu 10: 444 * 22%
Fat:
 
Prot:
 
Carbs:
23.93g
 
47.76g
 
7.88g
- -
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