| July 2024 |
| Tue 16: |
549 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
41.17g |
|
13.32g |
|
-
|
-
|
| Mon 15: |
541 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
17.23g |
|
82.18g |
|
-
|
-
|
| Wed 10: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
2.18g |
|
36.30g |
|
-
|
-
|
| Tue 9: |
1070 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
65.39g |
|
120.95g |
|
-
|
-
|
| Mon 8: |
689 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
57.28g |
|
49.26g |
|
-
|
-
|
| Fri 5: |
365 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
11.84g |
|
45.81g |
|
-
|
-
|
| Thu 4: |
639 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
50.83g |
|
63.63g |
|
-
|
-
|
| Wed 3: |
697 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
67.33g |
|
39.67g |
|
-
|
-
|
| Tue 2: |
416 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
23.40g |
|
48.03g |
|
-
|
-
|
| Mon 1: |
527 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
27.10g |
|
43.72g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
1106 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
90.73g |
|
97.60g |
|
-
|
-
|
| Fri 21: |
1202 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
126.60g |
|
66.17g |
|
-
|
-
|
| Thu 20: |
1635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
98.04g |
|
177.49g |
|
-
|
-
|
| Wed 19: |
1711 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
95.97g |
|
76.59g |
|
133.06g |
|
-
|
-
|
| Tue 18: |
1697 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
101.11g |
|
75.40g |
|
119.98g |
|
-
|
-
|
| Mon 17: |
307 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
23.29g |
|
5.02g |
|
-
|
-
|
| Sat 8: |
-
|
-
|
|
88*
|
-
|
| Fri 7: |
-
|
-
|
|
2538*
|
-
|
| Thu 6: |
505 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
49.22g |
|
58.91g |
|
2801*
|
 2296
|
| Wed 5: |
626 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
36.05g |
|
70.49g |
|
2775*
|
2149
|
| Tue 4: |
514 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
47.22g |
|
37.35g |
|
604*
|
90
|
| Mon 3: |
1447 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
91.89g |
|
139.24g |
|
-
|
-
|
