| November 2023 |
| Wed 22: |
790 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
15.82g |
|
109.21g |
|
-
|
-
|
| Sun 19: |
632 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
36.00g |
|
60.77g |
|
-
|
-
|
| Sat 18: |
1074 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
43.91g |
|
117.80g |
|
-
|
-
|
| Fri 17: |
840 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
46.72g |
|
54.43g |
|
-
|
-
|
| Thu 16: |
900 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
39.60g |
|
113.50g |
|
-
|
-
|
| Wed 15: |
1268 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
79.42g |
|
72.30g |
|
-
|
-
|
| Tue 14: |
1073 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
55.48g |
|
98.17g |
|
-
|
-
|
| Mon 13: |
1528 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
63.88g |
|
209.16g |
|
-
|
-
|
| Sun 12: |
1190 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
39.44g |
|
159.98g |
|
-
|
-
|
| Sat 11: |
1126 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
42.44g |
|
125.64g |
|
-
|
-
|
| Fri 10: |
1187 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
43.70g |
|
104.79g |
|
-
|
-
|
| Thu 9: |
2126 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
105.13g |
|
90.76g |
|
209.12g |
|
-
|
-
|
| Wed 8: |
1702 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
84.68g |
|
45.64g |
|
203.80g |
|
-
|
-
|
| Tue 7: |
1517 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
63.34g |
|
173.04g |
|
-
|
-
|
| Mon 6: |
1380 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
63.95g |
|
204.19g |
|
-
|
-
|
| Sun 5: |
1270 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
66.87g |
|
122.42g |
|
-
|
-
|
| Sat 4: |
983 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
45.59g |
|
129.99g |
|
-
|
-
|
| Fri 3: |
1492 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
77.92g |
|
161.88g |
|
-
|
-
|
| Wed 1: |
1462 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
53.97g |
|
196.33g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
-
|
-
|
|
1521*
|
-
|
| Fri 27: |
1092 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
47.60g |
|
135.45g |
|
2132*
|
 1040
|
