Лера Кондратьева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 322 * 13%
Fat:
 
Prot:
 
Carbs:
11.08g
 
19.59g
 
38.67g
- -
July 2024
Fri 26: 919 * 37%
Fat:
 
Prot:
 
Carbs:
14.39g
 
18.69g
 
179.38g
- -
June 2024
Sun 30: 348 * 14%
Fat:
 
Prot:
 
Carbs:
4.82g
 
26.58g
 
47.76g
- -
Wed 26: 1256 * 50%
Fat:
 
Prot:
 
Carbs:
34.46g
 
46.58g
 
203.88g
- -
Tue 25: 797 * 32%
Fat:
 
Prot:
 
Carbs:
35.20g
 
35.74g
 
83.79g
- -
Mon 24: 1022 * 41%
Fat:
 
Prot:
 
Carbs:
26.54g
 
33.42g
 
158.86g
- -
Wed 5: 411 * 16%
Fat:
 
Prot:
 
Carbs:
6.27g
 
22.22g
 
68.33g
- -
February 2024
Sat 24: 597 * 24%
Fat:
 
Prot:
 
Carbs:
29.04g
 
25.75g
 
58.01g
938*  341
Fri 23: - - 1293* -
Thu 22: - - 1301* -
Wed 21: - - 1374* -
Tue 20: - - 1329* -
Mon 19: - - 1382* -
Sun 18: - - 1252* -
Sat 17: - - 1284* -
Fri 16: - - 1207* -
Thu 15: - - 1287* -
Wed 14: - - 1303* -
Tue 13: - - 1294* -
Mon 12: - - 1324* -
Sun 11: - - 1257* -
Sat 10: 425 * 17%
Fat:
 
Prot:
 
Carbs:
12.81g
 
16.64g
 
60.38g
1271*  846
Fri 9: - - 1288* -
Thu 8: - - 1313* -
Wed 7: - - 1391* -
Tue 6: - - 1421* -
Mon 5: - - 1364* -
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