aslan32nalsa.gma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 26: 226 * 15%
Fat:
 
Prot:
 
Carbs:
7.41g
 
8.62g
 
34.77g
- -
November 2023
Tue 21: 787 * 52%
Fat:
 
Prot:
 
Carbs:
32.00g
 
55.71g
 
67.26g
- -
June 2023
Mon 19: 81 * 7%
Fat:
 
Prot:
 
Carbs:
5.25g
 
6.41g
 
1.49g
- -
May 2023
Wed 24: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
21.20g
 
39.44g
 
181.13g
- -
April 2023
Thu 20: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Tue 18: 695 * 58%
Fat:
 
Prot:
 
Carbs:
23.51g
 
55.11g
 
63.36g
- -
Mon 17: 240 * 20%
Fat:
 
Prot:
 
Carbs:
9.35g
 
18.75g
 
20.62g
- -
Sat 15: 849 * 71%
Fat:
 
Prot:
 
Carbs:
42.36g
 
34.92g
 
82.13g
- -
Fri 14: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
35.43g
 
36.19g
 
187.29g
- -
Thu 13: 1966 * 164%
Fat:
 
Prot:
 
Carbs:
88.15g
 
40.22g
 
200.39g
- -
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