alaskaferret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2009
Thu 4: 313 * -
Fat:
 
Prot:
 
Carbs:
10.00g
 
14.06g
 
48.04g
- -
Wed 3: 180 * -
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
25.00g
2175*  1995
Mon 1: 227 * -
Fat:
 
Prot:
 
Carbs:
9.54g
 
5.21g
 
34.07g
- -
May 2009
Tue 5: 542 * -
Fat:
 
Prot:
 
Carbs:
22.45g
 
18.89g
 
67.78g
- -
Mon 4: 790 * -
Fat:
 
Prot:
 
Carbs:
14.25g
 
27.42g
 
139.49g
- -
Sun 3: 202 * -
Fat:
 
Prot:
 
Carbs:
1.04g
 
6.46g
 
41.57g
- -
Fri 1: 122 * -
Fat:
 
Prot:
 
Carbs:
2.04g
 
2.21g
 
24.07g
- -
April 2009
Wed 29: 120 * -
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.00g
 
24.00g
- -
Fri 10: 455 * -
Fat:
 
Prot:
 
Carbs:
14.09g
 
25.58g
 
57.28g
- -
Thu 9: 370 * -
Fat:
 
Prot:
 
Carbs:
11.00g
 
20.00g
 
51.00g
- -
Sat 4: 677 * -
Fat:
 
Prot:
 
Carbs:
24.48g
 
23.79g
 
91.43g
1878*  1201
Fri 3: 561 * -
Fat:
 
Prot:
 
Carbs:
20.55g
 
23.21g
 
70.57g
2000*  1439
Wed 1: 646 * -
Fat:
 
Prot:
 
Carbs:
21.76g
 
29.38g
 
85.69g
- -
March 2009
Tue 31: 586 * -
Fat:
 
Prot:
 
Carbs:
15.55g
 
26.26g
 
92.40g
- -
Mon 30: 194 * -
Fat:
 
Prot:
 
Carbs:
6.07g
 
10.42g
 
25.14g
- -
Sun 29: 302 * -
Fat:
 
Prot:
 
Carbs:
6.19g
 
12.59g
 
53.85g
- -
Sat 28: 683 * -
Fat:
 
Prot:
 
Carbs:
14.50g
 
27.99g
 
120.59g
- -
Fri 27: 549 * -
Fat:
 
Prot:
 
Carbs:
19.57g
 
19.04g
 
80.08g
- -
Thu 26: 190 * -
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
25.00g
- -
Tue 24: 352 * -
Fat:
 
Prot:
 
Carbs:
9.04g
 
16.21g
 
52.07g
- -
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