Zhumaiym1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 369 * 25%
Fat:
 
Prot:
 
Carbs:
22.76g
 
14.16g
 
24.59g
- -
June 2023
Mon 5: 522 * 29%
Fat:
 
Prot:
 
Carbs:
16.70g
 
20.53g
 
71.74g
- -
Thu 1: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
71.00g
 
78.72g
 
154.17g
- -
May 2023
Wed 31: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
73.61g
 
69.60g
 
146.93g
- -
Tue 30: 258 * 14%
Fat:
 
Prot:
 
Carbs:
8.54g
 
6.16g
 
34.74g
- -
Mon 29: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
99.60g
 
62.16g
 
222.34g
- -
Thu 25: 375 * 21%
Fat:
 
Prot:
 
Carbs:
11.35g
 
8.51g
 
54.79g
- -
Tue 23: 269 * 15%
Fat:
 
Prot:
 
Carbs:
6.16g
 
6.22g
 
43.34g
- -
Sun 21: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
32.77g
 
36.77g
 
198.99g
- -
Sat 20: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
38.22g
 
29.83g
 
169.14g
- -
Fri 19: 973 * 54%
Fat:
 
Prot:
 
Carbs:
38.14g
 
78.14g
 
86.56g
- -
Thu 18: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
33.38g
 
75.06g
 
151.59g
- -
Wed 17: 470 * 26%
Fat:
 
Prot:
 
Carbs:
12.65g
 
14.03g
 
75.16g
- -
Tue 16: 943 * 52%
Fat:
 
Prot:
 
Carbs:
36.83g
 
41.84g
 
110.40g
- -
Mon 15: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
87.63g
 
58.20g
 
193.09g
- -
Sun 14: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
82.17g
 
96.42g
 
181.58g
- -
Sat 13: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
74.50g
 
59.61g
 
175.84g
- -
Fri 12: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
52.98g
 
81.51g
 
185.25g
- -
Thu 11: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
51.63g
 
77.74g
 
222.77g
- -
Wed 10: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
44.28g
 
49.39g
 
237.78g
- -
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