| September 2023 |
| Fri 8: |
469 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
19.12g |
|
56.47g |
|
-
|
-
|
| Thu 7: |
688 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
49.20g |
|
84.81g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
65.78g |
|
20.87g |
|
-
|
-
|
| Wed 30: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
16.77g |
|
146.26g |
|
-
|
-
|
| Sun 27: |
737 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
37.53g |
|
95.43g |
|
-
|
-
|
| Sat 26: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
38.92g |
|
147.58g |
|
-
|
-
|
| Fri 25: |
1647 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.17g |
|
56.06g |
|
156.62g |
|
-
|
-
|
| Thu 24: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
99.40g |
|
124.81g |
|
2002*
|
 776
|
| Sat 19: |
1502 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
138.80g |
|
114.01g |
|
-
|
-
|
| Fri 18: |
824 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
33.43g |
|
110.97g |
|
-
|
-
|
| Thu 17: |
747 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
45.56g |
|
64.51g |
|
-
|
-
|
| Wed 16: |
816 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
31.90g |
|
85.57g |
|
-
|
-
|
| Wed 9: |
449 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
19.02g |
|
53.54g |
|
-
|
-
|
| Tue 8: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
34.31g |
|
95.56g |
|
-
|
-
|
| Mon 7: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
62.49g |
|
68.14g |
|
-
|
-
|
| Sun 6: |
689 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
65.12g |
|
52.83g |
|
-
|
-
|
| Sat 5: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
18.52g |
|
15.76g |
|
-
|
-
|
| Thu 3: |
971 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
46.36g |
|
67.05g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
25.06g |
|
90.02g |
|
2292*
|
1593
|
| Sat 29: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
107.19g |
|
83.98g |
|
-
|
-
|
