| August 2024 |
| Sat 10: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
22.09g |
|
54.66g |
|
-
|
-
|
| Fri 9: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
61.71g |
|
219.90g |
|
-
|
-
|
| Thu 8: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
44.25g |
|
169.49g |
|
-
|
-
|
| Wed 7: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.08g |
|
55.17g |
|
105.53g |
|
-
|
-
|
| Tue 6: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
67.13g |
|
201.66g |
|
-
|
-
|
| Mon 5: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
88.54g |
|
51.55g |
|
126.86g |
|
-
|
-
|
| Sun 4: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
82.89g |
|
199.35g |
|
-
|
-
|
| Sat 3: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
56.31g |
|
103.94g |
|
-
|
-
|
| Fri 2: |
1977 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
121.34g |
|
162.93g |
|
56.33g |
|
-
|
-
|
| Thu 1: |
1876 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.31g |
|
98.93g |
|
183.87g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
79.32g |
|
186.62g |
|
-
|
-
|
| Tue 30: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
86.57g |
|
109.54g |
|
-
|
-
|
| Mon 29: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
59.59g |
|
120.53g |
|
-
|
-
|
| Sun 28: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
70.10g |
|
156.54g |
|
-
|
-
|
| Sat 27: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.78g |
|
113.56g |
|
103.34g |
|
-
|
-
|
| Fri 26: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
21.31g |
|
70.29g |
|
-
|
-
|
| Thu 25: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
55.87g |
|
213.27g |
|
-
|
-
|
| Wed 24: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
57.03g |
|
177.45g |
|
-
|
-
|
| Tue 23: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
77.55g |
|
140.59g |
|
-
|
-
|
| Mon 22: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
52.96g |
|
104.65g |
|
-
|
-
|
