| December 2023 |
| Wed 20: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
11.50g |
|
54.00g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
866 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
37.07g |
|
87.06g |
|
-
|
-
|
| Mon 27: |
478 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
15.15g |
|
95.61g |
|
-
|
-
|
| Sat 25: |
921 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
36.26g |
|
119.59g |
|
-
|
-
|
| Sun 19: |
2702 *
|
270%
|
Fat: |
|
Prot: |
|
Carbs: |
145.46g |
|
130.66g |
|
213.03g |
|
-
|
-
|
| Sat 18: |
1714 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
129.21g |
|
120.96g |
|
133.74g |
|
-
|
-
|
| Fri 17: |
602 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
30.44g |
|
39.69g |
|
-
|
-
|
| Wed 15: |
1565 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
71.69g |
|
166.75g |
|
-
|
-
|
| Tue 14: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
23.70g |
|
47.50g |
|
-
|
-
|
| Mon 13: |
2682 *
|
268%
|
Fat: |
|
Prot: |
|
Carbs: |
109.38g |
|
62.05g |
|
238.88g |
|
-
|
-
|
| Sun 12: |
1496 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
35.90g |
|
174.92g |
|
-
|
-
|
| Sat 11: |
2093 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
132.05g |
|
57.74g |
|
223.72g |
|
-
|
-
|
| Fri 10: |
2049 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
119.76g |
|
65.83g |
|
172.64g |
|
-
|
-
|
| Fri 3: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
4.10g |
|
27.70g |
|
-
|
-
|
| Thu 2: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
41.88g |
|
118.86g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
33.64g |
|
101.56g |
|
-
|
-
|
| Mon 30: |
1522 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
57.69g |
|
132.12g |
|
-
|
-
|
| Sun 29: |
2023 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
105.09g |
|
81.86g |
|
183.49g |
|
-
|
-
|
| Sat 28: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
78.17g |
|
80.45g |
|
-
|
-
|
