Aapo kinaret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 684 * 38%
Fat:
 
Prot:
 
Carbs:
31.58g
 
42.89g
 
48.98g
- -
Wed 18: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
41.40g
 
128.81g
 
159.85g
- -
Tue 17: 2070 * 90%
Fat:
 
Prot:
 
Carbs:
77.82g
 
122.49g
 
212.68g
- -
Sun 15: 1884 * 82%
Fat:
 
Prot:
 
Carbs:
85.64g
 
114.91g
 
152.69g
- -
Sat 14: 1350 * 59%
Fat:
 
Prot:
 
Carbs:
59.54g
 
82.14g
 
108.59g
- -
Fri 13: 932 * 41%
Fat:
 
Prot:
 
Carbs:
49.98g
 
41.21g
 
76.28g
- -
Mon 9: 1653 * 72%
Fat:
 
Prot:
 
Carbs:
91.51g
 
93.96g
 
108.00g
- -
Sat 7: 3299 * 132%
Fat:
 
Prot:
 
Carbs:
134.03g
 
154.03g
 
352.35g
- -
Fri 6: 1732 * 69%
Fat:
 
Prot:
 
Carbs:
62.16g
 
113.18g
 
165.59g
- -
Wed 4: 1509 * 60%
Fat:
 
Prot:
 
Carbs:
44.46g
 
111.97g
 
155.68g
- -
Tue 3: 2450 * 98%
Fat:
 
Prot:
 
Carbs:
68.19g
 
86.18g
 
363.80g
- -
Mon 2: 2415 * 97%
Fat:
 
Prot:
 
Carbs:
100.83g
 
157.77g
 
220.81g
- -
Sun 1: 1217 * 57%
Fat:
 
Prot:
 
Carbs:
19.18g
 
96.68g
 
160.23g
- -
August 2024
Sat 31: 1491 * 70%
Fat:
 
Prot:
 
Carbs:
48.71g
 
103.79g
 
165.52g
- -
Fri 30: 1127 * 49%
Fat:
 
Prot:
 
Carbs:
17.53g
 
108.03g
 
128.00g
- -
Thu 29: 3004 * 131%
Fat:
 
Prot:
 
Carbs:
98.48g
 
199.10g
 
318.04g
- -
Wed 28: 507 * 22%
Fat:
 
Prot:
 
Carbs:
12.35g
 
28.73g
 
72.21g
- -
Tue 27: 2260 * 98%
Fat:
 
Prot:
 
Carbs:
72.93g
 
94.67g
 
302.37g
- -
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