| July 2024 |
| Wed 10: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
112.19g |
|
142.37g |
|
-
|
-
|
| Tue 9: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
135.86g |
|
139.53g |
|
-
|
-
|
| Mon 8: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
73.50g |
|
153.20g |
|
-
|
-
|
| Sat 6: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
13.01g |
|
2.37g |
|
-
|
-
|
| Fri 5: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
112.94g |
|
118.89g |
|
-
|
-
|
| Thu 4: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
173.00g |
|
96.58g |
|
-
|
-
|
| Wed 3: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
128.60g |
|
101.85g |
|
-
|
-
|
| Tue 2: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
170.53g |
|
77.64g |
|
-
|
-
|
| Mon 1: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
86.98g |
|
152.12g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
22.40g |
|
27.20g |
|
-
|
-
|
| Thu 27: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
132.41g |
|
92.44g |
|
-
|
-
|
| Wed 26: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
59.78g |
|
29.05g |
|
-
|
-
|
| Tue 25: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
132.25g |
|
134.91g |
|
-
|
-
|
| Mon 24: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
89.59g |
|
220.91g |
|
-
|
-
|
| Sat 22: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
107.80g |
|
165.44g |
|
-
|
-
|
| Fri 21: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
57.55g |
|
67.22g |
|
-
|
-
|
| Thu 20: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
112.89g |
|
158.73g |
|
-
|
-
|
| Wed 19: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
133.79g |
|
109.62g |
|
-
|
-
|
| Sun 16: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
129.04g |
|
120.02g |
|
-
|
-
|
| Fri 14: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
98.50g |
|
116.50g |
|
-
|
-
|
